Why Eczema Itch Is So Intense — and How To Stop It
Eczema itch can be intense due to inflammation and dryness of the skin, triggering nerve endings that signal itchiness. To help alleviate it, you can:
● Moisturize Regularly:
Keep your skin hydrated with fragrance-free moisturizers to prevent dryness.
● Use Topical Treatments:
Apply corticosteroid creams or ointments to reduce inflammation and itchiness.
● Avoid Triggers:
Identify and avoid triggers such as certain fabrics, soaps, detergents, and foods that worsen your eczema.
● Take Warm Baths:
Bathe in lukewarm water and use mild, fragrance-free cleansers. Pat your skin dry afterward, rather than rubbing.
● Use Antihistamines:
Over-the-counter antihistamines can help reduce itching, especially if it disrupts your sleep.
● Keep Nails Short:
To prevent skin damage from scratching, keep your nails short and consider wearing gloves at night.
● Manage Stress:
Stress can exacerbate eczema symptoms, so practice stress-reduction techniques such as meditation or yoga.
● Consult a Dermatologist:
If your eczema is severe or persistent, consult a dermatologist for personalized treatment options.
Here’s Why Your Eczema Keeps Flaring Up
Eczema flare-ups can be triggered by various factors, including:
■ Allergens:
Exposure to allergens like pollen, dust mites, pet dander, and certain foods can trigger eczema flare-ups in susceptible individuals.
■ Irritants:
Contact with irritants such as harsh soaps, detergents, fragrances, and certain fabrics can aggravate eczema symptoms.
■ Dry Skin:
Dry skin is a common trigger for eczema flare-ups. Cold weather, low humidity, and excessive bathing or showering can strip the skin of its natural oils, leading to dryness and irritation.
■ Stress:
Emotional stress or anxiety can weaken the immune system and contribute to inflammation, making eczema symptoms worse.
■ Heat and Sweat:
Hot weather and excessive sweating can irritate the skin and lead to eczema flare-ups, especially in areas where sweat becomes trapped, such as the folds of the skin.
■ Microbes:
Bacteria, viruses, and fungi can colonize the skin and trigger eczema flare-ups, especially if the skin barrier is compromised.
■ Hormonal Changes:
Hormonal fluctuations, such as those that occur during puberty, pregnancy, or menstruation, can influence eczema symptoms in some individuals.
■ Scratching:
Persistent scratching can damage the skin barrier and exacerbate eczema symptoms, leading to further inflammation and itching.
By identifying and avoiding triggers, practicing good skincare habits, and using appropriate medications as prescribed by a healthcare professional, individuals with eczema can better manage and reduce the frequency of flare-ups.
How To Deal With Eczema During Extreme Weather
Dealing with eczema during extreme weather requires extra care to protect your skin. Here are some tips:
● Hydrate Your Skin:
Moisturize frequently using thick, fragrance-free moisturizers. Apply moisturizer after bathing to lock in moisture while your skin is still damp.
● Choose Appropriate Clothing:
Wear loose-fitting, breathable clothing made from soft fabrics like cotton. Avoid rough or scratchy materials that can irritate the skin.
● Protect from Sun:
Use a broad-spectrum sunscreen with an SPF of 30 or higher when outdoors, even on overcast days. Opt for sunscreens specifically formulated for sensitive skin.
● Stay Cool:
During hot weather, stay cool to prevent excessive sweating which can trigger eczema flare-ups. Use fans, air conditioning, or seek shade when outside.
● Shorten Bath Time:
Take short, lukewarm baths or showers to prevent skin dryness. Avoid hot water, which can strip the skin of its natural oils.
● Use Gentle Cleansers:
Choose mild, fragrance-free cleansers that won't strip the skin's natural oils. Avoid harsh soaps and body washes that can further irritate sensitive skin.
● Moisturize After Bathing:
Pat your skin dry gently with a towel and apply moisturizer immediately to seal in moisture.
● Avoid Triggers:
Be mindful of potential triggers such as harsh detergents, fragrances, and certain foods that may worsen eczema symptoms during extreme weather conditions.
● Stay Hydrated:
Drink plenty of water to keep your skin hydrated from the inside out.
● Consult a Dermatologist:
If your eczema symptoms worsen despite taking precautions, consult a dermatologist for personalized treatment and management strategies tailored to your needs.
By following these tips and being proactive in caring for your skin, you can help minimize eczema flare-ups during extreme weather conditions.
How To Get Rid of Chapped Lips
To get rid of chapped lips and keep them moisturized, you can follow these tips:
■ Stay Hydrated:
Drink plenty of water throughout the day to keep your body and lips hydrated.
■ Use Lip Balm:
Apply a moisturizing lip balm frequently, especially one with ingredients like beeswax, shea butter, or coconut oil. Avoid lip balms with fragrances or flavors that may irritate your lips.
■ Protect Lips:
Use lip balm with SPF protection when exposed to the sun to prevent sunburn and further drying of the lips.
■ Avoid Licking Your Lips:
Saliva can further dry out your lips, so try to resist the urge to lick them.
■ Humidify Your Environment:
Use a humidifier in your home, especially during the winter months or in dry climates, to add moisture to the air and prevent your lips from drying out.
■ Exfoliate Gently:
Use a gentle lip scrub or a soft toothbrush to exfoliate your lips occasionally and remove dead skin cells.
■ Protect Lips from Harsh Weather:
Cover your lips with a scarf or a high-necked collar in cold, windy weather to shield them from harsh conditions.
■ Avoid Irritants:
Be mindful of products or ingredients that may irritate your lips, such as certain lipsticks, lip liners, or toothpaste containing harsh chemicals.
■ Stay Consistent:
Apply lip balm regularly throughout the day, especially after eating, drinking, or washing your face.
■ Seek Medical Attention if Necessary:
If your chapped lips persist despite trying these remedies or if you develop any signs of infection, such as swelling, pus, or fever, consult a healthcare professional for further evaluation and treatment.
By following these tips and maintaining a consistent lip care routine, you can help alleviate chapped lips and keep them moisturized and healthy.
The Health Benefits of Cocoa Butter
Cocoa butter, derived from cocoa beans, offers several potential health benefits:
Moisturizing Properties: Cocoa butter is rich in fatty acids and antioxidants, making it an excellent moisturizer for the skin. It helps to hydrate and nourish the skin, making it softer and smoother.
● Skin Health:
Cocoa butter is often used to help alleviate various skin conditions, including eczema, dermatitis, and psoriasis. Its emollient properties help to lock in moisture and create a protective barrier on the skin, reducing moisture loss and preventing dryness.
● Anti-inflammatory Effects:
Cocoa butter contains compounds with anti-inflammatory properties, which may help soothe irritated or inflamed skin.
● Antioxidant Benefits:
Cocoa butter is rich in antioxidants, including polyphenols and flavonoids, which help to neutralize free radicals in the body. Free radicals can contribute to oxidative stress and damage cells, so consuming antioxidants can help protect against various diseases and aging processes.
● Scar Reduction:
Some people use cocoa butter topically to help reduce the appearance of scars and stretch marks. While research on its effectiveness is limited, cocoa butter's moisturizing and skin-nourishing properties may help improve the appearance of scars over time.
● Heart Health:
While cocoa butter is high in saturated fats, it primarily consists of stearic acid, which has a neutral effect on cholesterol levels. Consuming cocoa butter in moderation as part of a balanced diet may not adversely affect heart health.
● Hair Care:
Cocoa butter is also used in hair care products for its moisturizing and conditioning properties. It can help nourish and strengthen hair, reduce breakage, and improve overall hair health.
It's essential to note that while cocoa butter offers potential health benefits, individual responses may vary, and it's always a good idea to consult with a healthcare professional before using cocoa butter or any other natural remedy for health purposes. Additionally, those with cocoa or chocolate allergies should avoid cocoa butter products.
Evening vs. Morning Shower: Which Is Better?
The article "Evening vs. Morning Shower: Which Is Better?" from Cleveland Clinic's website discusses the potential benefits and drawbacks of showering in the evening versus the morning. Here's a summary of the points covered:
Evening Shower Benefits:
■ Washing away allergens and pollutants:
Showering in the evening can remove allergens and pollutants accumulated throughout the day, potentially reducing nighttime allergy symptoms.
■ Stress relief and relaxation:
A warm shower before bed can promote relaxation and help prepare the body for sleep by lowering stress levels.
Morning Shower Benefits:
■ Waking up the body and mind:
A morning shower can help wake up the body and mind, providing a refreshing start to the day.
■ Improved hygiene:
Showering in the morning can help remove sweat and oil accumulated overnight, promoting cleanliness and freshness throughout the day.
Considerations for Skin Health:
■ Skin type and conditions:
Individuals with oily skin may benefit from morning showers to control oil production, while those with dry skin might prefer evening showers to hydrate the skin before bed.
■ Skin conditions:
People with certain skin conditions, such as eczema, may find that evening showers help soothe itching and irritation.
Personal Preference and Lifestyle Factors:
■ Personal habits and schedules:
The choice between morning and evening showers often depends on personal preference, lifestyle, and daily routines.
■ Exercise habits:
Individuals who exercise in the morning may prefer showering afterward to freshen up and remove sweat.
Ultimately, whether to shower in the evening or morning depends on individual preferences, lifestyle factors, and specific skin care needs. Both timing options offer potential benefits, and individuals can choose the showering schedule that best fits their daily routine and personal preferences.
Eczema Skin Care: Products and Routines
Managing eczema requires a gentle skincare routine and using products that help hydrate and soothe the skin while avoiding irritants. Here are some recommendations for eczema skincare products and routines:
Cleansers:
● Use gentle, fragrance-free cleansers specifically formulated for sensitive or eczema-prone skin.
● Look for non-soap cleansers or syndets (synthetic detergents) that are mild and won't strip the skin's natural oils.
Moisturizers:
● Choose thick, fragrance-free moisturizers or emollients to hydrate and protect the skin.
● Opt for moisturizers with ingredients like ceramides, glycerin, shea butter, and hyaluronic acid to help repair the skin barrier and lock in moisture.
● Apply moisturizer immediately after bathing to seal in moisture while the skin is still damp.
Avoid Irritants:
● Steer clear of skincare products containing fragrances, dyes, alcohol, and other harsh ingredients that can irritate sensitive skin.
● Choose hypoallergenic and fragrance-free products to minimize the risk of irritation and allergic reactions.
Bathing:
● Take short, lukewarm baths or showers using mild, fragrance-free cleansers.
● Avoid hot water and harsh soaps, which can strip the skin of its natural oils and exacerbate eczema symptoms.
● Pat the skin dry gently with a soft towel after bathing, rather than rubbing it.
Topical Treatments:
● Use prescription or over-the-counter topical corticosteroids as directed by a healthcare professional to reduce inflammation and itching during eczema flare-ups.
● Non-steroidal topical treatments like calcineurin inhibitors (e.g., tacrolimus, pimecrolimus) may also be prescribed for eczema management.
Sun Protection:
● Apply a broad-spectrum sunscreen with SPF 30 or higher to protect eczema-prone skin from sunburn and UV damage.
● Choose sunscreens specifically formulated for sensitive skin and free of potential irritants like fragrances and preservatives.
Consult a Dermatologist:
● If eczema symptoms persist or worsen despite skincare efforts, consult a dermatologist for personalized treatment recommendations.
● Dermatologists may prescribe oral medications, phototherapy, or other advanced treatments for severe or refractory eczema cases.
By following a gentle skincare routine and using suitable products, individuals with eczema can help manage symptoms, soothe irritated skin, and prevent flare-ups. Consistency and avoiding triggers are key to maintaining healthy skin with eczema.
When Home Remedies Won’t Do: Treatment Options for Severe Eczema
When home remedies aren't sufficient to manage severe eczema, several treatment options are available to help alleviate symptoms and improve quality of life. Here are some treatment options for severe eczema:
■ Topical Corticosteroids:
These medications are commonly prescribed to reduce inflammation and itching during eczema flare-ups. They come in varying strengths and formulations, and your dermatologist will determine the most appropriate type and dosage based on the severity of your eczema.
■ Topical Calcineurin Inhibitors:
Tacrolimus and pimecrolimus are non-steroidal medications that can be used to reduce inflammation and itching in eczema-prone skin. They are often prescribed for sensitive areas such as the face and neck.
■ Topical PDE4 Inhibitors:
Phosphodiesterase 4 (PDE4) inhibitors like crisaborole are a newer class of topical medications approved for mild to moderate eczema. They work by reducing inflammation and can be used in both children and adults.
■ Systemic Medications:
In cases of severe eczema that don't respond to topical treatments, oral or injectable medications may be prescribed. These may include:
■ Oral corticosteroids:
Used for short-term relief during severe flare-ups due to their potential side effects with long-term use.
■ Immunosuppressants:
Medications like cyclosporine, methotrexate, or azathioprine may be prescribed to suppress the immune system and reduce inflammation.
■ Biologics:
These are a newer class of medications that target specific molecules involved in the inflammatory process. Biologics like dupilumab are FDA-approved for moderate to severe eczema and can provide significant relief for some patients.
■ Phototherapy (Light Therapy):
Phototherapy involves exposing the skin to ultraviolet light under medical supervision. It can help reduce inflammation and itching in eczema, especially when other treatments haven't been effective.
■ Wet Wrap Therapy:
This involves applying moisturizers and/or topical medications to the skin, followed by wrapping the affected areas in wet bandages or clothing. Wet wrap therapy can help hydrate the skin, reduce inflammation, and enhance the effectiveness of topical treatments.
■ Antibiotics or Antivirals:
If eczema lesions become infected with bacteria or viruses, your doctor may prescribe antibiotics or antiviral medications to treat the infection.
It's essential to work closely with a dermatologist or healthcare provider to develop a comprehensive treatment plan tailored to your specific needs and medical history. Severe eczema often requires a combination of treatments to achieve optimal symptom relief and long-term management. Additionally, managing stress, identifying and avoiding triggers, and maintaining a proper skincare routine are important components of eczema management.
The Best Moisturizer for Your Dry Skin? Here’s What To Look For and How To Use It
Choosing the best moisturizer for dry skin involves considering several factors and selecting products with specific ingredients that help hydrate and nourish the skin. Here's what to look for and how to use moisturizers effectively for dry skin:
Ingredients to Look For:
● Humectants:
Look for ingredients like glycerin, hyaluronic acid, and urea, which attract water to the skin and help retain moisture.
● Emollients:
Emollients such as ceramides, shea butter, and oils (e.g., jojoba oil, almond oil) help smooth and soften the skin by filling in gaps and restoring the skin's natural lipid barrier.
● Occlusives:
Occlusive agents like petrolatum (petroleum jelly), mineral oil, and dimethicone create a protective barrier on the skin's surface, preventing moisture loss and sealing in hydration.
● Fragrance-Free and Hypoallergenic Formulas:
Opt for moisturizers that are free of fragrances, dyes, and potential allergens to minimize the risk of irritation, especially for sensitive or eczema-prone skin.
Tips for Using Moisturizer:
● Apply to Damp Skin:
For maximum hydration, apply moisturizer to damp skin immediately after bathing or showering. Pat the skin dry gently with a towel, leaving some moisture on the skin, and then apply moisturizer to seal in hydration.
● Use Generously:
Don't skimp on moisturizer, especially if you have dry skin. Apply a generous amount to all areas of the body, focusing on particularly dry or rough areas like elbows, knees, and heels.
● Frequency:
Moisturize your skin regularly throughout the day, especially after washing your hands or whenever your skin feels dry or tight.
● Consider the Season:
Adjust your moisturizer according to the seasons and environmental conditions. Use richer, more emollient moisturizers during colder, drier months, and lighter formulations in warmer, more humid weather.
● Sun Protection:
If using a moisturizer during the day, choose one with broad-spectrum sunscreen (SPF 30 or higher) to protect your skin from UV damage and prevent premature aging.
● Experiment and Find What Works Best:
Everyone's skin is unique, so it may take some trial and error to find the best moisturizer for your specific needs and preferences. Pay attention to how your skin responds to different formulations and adjust accordingly.
By choosing a moisturizer with hydrating, nourishing ingredients and incorporating it into your skincare routine effectively, you can help alleviate dryness, restore moisture balance, and maintain healthy, hydrated skin.
Itchy Scalp? 8 Common Causes and How To Find Relief
An itchy scalp can be uncomfortable and frustrating. Here are eight common causes of an itchy scalp and tips to find relief:
■ Dandruff:
Dandruff is a common condition characterized by flaky skin on the scalp. It is often caused by an overgrowth of yeast on the scalp. Using anti-dandruff shampoos containing ingredients like pyrithione zinc, selenium sulfide, or ketoconazole can help alleviate symptoms.
■ Seborrheic Dermatitis:
This is a more severe form of dandruff characterized by red, itchy, and flaky patches on the scalp. Treatment options may include medicated shampoos, topical steroids, or antifungal medications prescribed by a dermatologist.
■ Dry Scalp:
Dry scalp occurs when the skin on the scalp becomes dry and flaky due to factors like cold weather, harsh shampoos, or overwashing. Using a moisturizing shampoo and conditioner, avoiding hot water, and incorporating scalp oils or treatments containing ingredients like coconut oil or jojoba oil can help hydrate the scalp.
■ Contact Dermatitis:
Contact dermatitis occurs when the skin reacts to allergens or irritants in hair care products, such as shampoos, conditioners, or hair dyes. Switching to hypoallergenic or fragrance-free hair care products can help alleviate symptoms.
■ Psoriasis:
Psoriasis is a chronic autoimmune condition characterized by red, scaly patches on the scalp and other areas of the body. Treatment options may include medicated shampoos containing coal tar or salicylic acid, topical steroids, or prescription medications prescribed by a healthcare professional.
■ Head Lice:
Head lice infestations can cause intense itching on the scalp. Over-the-counter or prescription treatments containing permethrin or pyrethrin can help eliminate lice and their eggs. It's essential to follow the treatment instructions carefully and thoroughly comb the hair to remove nits (lice eggs).
■ Fungal Infections:
Fungal infections like tinea capitis can cause itching, redness, and scaling on the scalp. Antifungal shampoos or medications prescribed by a healthcare professional can help treat fungal infections effectively.
■ Stress and Anxiety:
Psychological factors like stress and anxiety can exacerbate itching on the scalp. Practicing stress-reduction techniques such as mindfulness, meditation, or deep breathing exercises can help manage stress levels and reduce itching.
If home remedies and over-the-counter treatments don't provide relief for an itchy scalp, or if symptoms worsen or persist, it's essential to consult a dermatologist or healthcare professional for a proper diagnosis and treatment plan tailored to your specific needs.
Conclusion:
In conclusion, an itchy scalp can result from various factors including dandruff, dry scalp, seborrheic dermatitis, contact dermatitis, psoriasis, head lice, fungal infections, and stress/anxiety. Finding relief often involves identifying the underlying cause and implementing appropriate treatments.
Effective strategies for managing an itchy scalp include using medicated shampoos, moisturizing scalp treatments, avoiding irritants and allergens in hair care products, practicing stress-reduction techniques, and seeking medical advice when necessary.
By understanding the common causes of an itchy scalp and implementing targeted interventions, individuals can alleviate discomfort, restore scalp health, and improve overall quality of life. Remember to consult a healthcare professional for persistent or severe symptoms to receive personalized diagnosis and treatment recommendations.
